Looking for low-calorie sushi options that won’t derail your diet? For fitness enthusiasts and health-conscious eaters, sushi can be a surprisingly diet-friendly choice.
With the right selections, you can enjoy a delicious, satisfying meal packed with high-protein ingredients and healthy fats, all while sticking to your nutrition goals.Here are five expert-backed healthy sushi tips to help you make smart choices—perfect for anyone enjoying sushi on a diet.
Try Sashimi Packs
Sashimi is made up of thinly sliced raw fish served without rice, making it an excellent low-carb, high-protein option. Fish such as salmon, tuna, and yellowtail are rich in protein and omega-3 fatty acids, which promote muscle recovery and support cardiovascular health.
A 3-ounce serving of salmon sashimi contains approximately 17 grams of protein and is virtually free of carbohydrates. Experience the benefit for yourself by choosing the Salmon Sashimi Pack or the Salmon Mixed Pack at Pika Sushi.
Replace Traditional Rice Wrapping with Rice Paper Rolls
Rice paper rolls use thin rice paper instead of traditional rice, wrapping fresh ingredients in a deliciously chewy exterior. This change significantly lowers the carbohydrate content while still keeping the roll’s structure and flavour intact.
The fillings can include high-protein options, such as in our Chicken Teriyaki or Prawn Rice Paper Rolls, paired with avocado or other vegetables to enhance their nutritional value.
Choose High-Protein Rolls
When choosing sushi, it’s best to opt for fillings that are high in protein. Seafood options such as salmon, tuna, and crab are excellent choices. For instance, a 3-ounce serving of crab meat contains about 20 grams of protein, along with many vitamins and minerals.
Additionally, prawns are a great addition to your sushi selections; 100 grams of prawns provide around 25 grams of protein. So, don’t hesitate to include California Crab Rolls or Tuna Avocado Rolls when you order from Pika Sushi.See our High-Protein Sushi Roll menu.
Opt for Low-Sodium Sauce
While spicy mayo or teriyaki glaze can be tempting, they often add hidden calories, fats, and sugars. Opt instead for:
- Low-sodium soy sauce
- A simple dip in ponzu or lemon juice
- Or just enjoy your sushi as-is to savor the clean flavors
This tip alone can help significantly reduce your overall calorie intake while still enjoying flavorful bites.
Consider Seaweed Salad and Miso Soup
Improve your sushi meal by adding sides like seaweed salad or miso soup. Seaweed salad is low in calories and high in vitamins and minerals, making it a great choice. If you want something warm, miso soup is a light option that is easy on your diet.
Sushi offers a variety of options that can fit seamlessly into a low-carb, high-protein diet, making it an excellent choice for fitness enthusiasts like you. By selecting sashimi, high-protein fillings, and being mindful of sauces and sides, you can enjoy a delicious meal that supports your health and fitness objectives.
Experience these fitness-friendly sushi options at Pika Sushi! Order now via our website or visit us in your location to enjoy a meal that aligns with your health goals.
