Looking to stick to a diet this year? For fitness enthusiasts who want to maintain a satisfying diet that aligns with their health goals, sushi offers a range of low-carb, high-protein options. By selecting the right types of sushi, you can enjoy a delicious meal that supports your fitness regimen without compromising on flavour.
Here are five friendly tips to help you savour sushi while keeping up your healthy eating habits!
Try Sashimi Packs
Sashimi is made up of thinly sliced raw fish served without rice, making it an excellent low-carb, high-protein option. Fish such as salmon, tuna, and yellowtail are rich in protein and omega-3 fatty acids, which promote muscle recovery and support cardiovascular health.
A 3-ounce serving of salmon sashimi contains approximately 17 grams of protein and is virtually free of carbohydrates. Experience the benefit for yourself by choosing the Salmon Sashimi Pack or the Salmon Mixed Pack at Pika Sushi.
Replace Traditional Rice Wrapping with Rice Paper Rolls
Rice paper rolls use thin rice paper instead of traditional rice, wrapping fresh ingredients in a deliciously chewy exterior. This change significantly lowers the carbohydrate content while still keeping the roll’s structure and flavour intact.
The fillings can include high-protein options, such as in our Chicken Teriyaki or Prawn Rice Paper Rolls, paired with avocado or other vegetables to enhance their nutritional value.
Choose High-Protein Rolls
When choosing sushi, it’s best to opt for fillings that are high in protein. Seafood options such as salmon, tuna, and crab are excellent choices. For instance, a 3-ounce serving of crab meat contains about 20 grams of protein, along with many vitamins and minerals.
Additionally, prawns are a great addition to your sushi selections; 100 grams of prawns provide around 25 grams of protein. So, don’t hesitate to include California Crab Rolls or Tuna Avocado Rolls when you order from Pika Sushi.
Opt for Low-Sodium Sauce
While sauces like spicy mayo can enhance the flavour of your meal, they often contain unnecessary sugars and fats, which can increase the calorie and carbohydrate content. To stay aligned with your fitness goals, consider using low-sodium soy sauce or enjoy your sushi without additional condiments.
Consider Seaweed Salad and Miso Soup
Improve your sushi meal by adding sides like seaweed salad or miso soup. Seaweed salad is low in calories and high in vitamins and minerals, making it a great choice. If you want something warm, miso soup is a light option that is easy on your diet.
Sushi offers a variety of options that can fit seamlessly into a low-carb, high-protein diet, making it an excellent choice for fitness enthusiasts like you. By selecting sashimi, high-protein fillings, and being mindful of sauces and sides, you can enjoy a delicious meal that supports your health and fitness objectives.
Experience these fitness-friendly sushi options at Pika Sushi! Order now via our website or visit us in your location to enjoy a meal that aligns with your health goals.
