When thinking about sushi, some of us may tend to think of it as a healthy choice of food. It’s true, since many fish and seafood it contains are great sources of Omega-3 and protein. Not to mention other ingredients involved which also become a source of vitamins.
The dish is commonly made with cooked and raw ingredients, such as vegetables and rice, wrapped in Japanese seaweed ‘nori’. Depending on the type, roll-shaped sushi cut into 6-8 pieces. Since their servings are in relatively small rolls, you might not be aware that 2-3 pieces of sushi roll can have more calories than you expected.
In this article, we have listed how many calories in a sushi roll–that may be one of your favorites. Let’s take a look!
Popular Sushi Rolls and Their Calories
Japanese sushi is popular in several types of rolls worldwide. Each has a different calorie count to fit your dietary needs. To have a better decision in choosing your favourite sushi, below are common types of sushi rolls and the calories.
1. Special tuna rolls and smoked salmon sushi
Each roll contains tuna meats, cucumber, and avocado, wrapped in special sushi rice. Two pieces of this type of sushi contain:
- 963 calories
- 9.8 grams of protein
- 25.7 grams of carbs
- 9.2 grams of fat
- 217 mg of sodium (9% of the Daily Value)
On the other hand, 2 pieces of smoked salmon rolls which comprise smoked salmon may contain fewer calories than tuna rolls:
- 595 calories
- 5.5 grams of protein
- 23 grams of carbs
- 2.5 grams of fat
- 203 mg of sodium
However, how many calories in your sushi may vary depending on the rice portion and other additional ingredients in it, such as mayonnaise.
2. California crab rolls sushi
These rolls contain California crab meat, imitation crab, and avocado, then rolled up in white rice, sesame seeds, seaweed, and cucumber strips. Many also like to add mango or jalapeño slices which can add to the richness in the flavour.
Around 100 grams (2 servings per package) of California crab handroll can contain:
- 719 calories
- 3.3 grams of protein
- 24.3 grams of carbs
- 6.3 grams of fat
- 117 mg of sodium
3. Veggie rice paper roll sushi
Veggie or vegetarian roll is a good choice if you crave for healthier snack. It doesn’t contain fish and is rich in vitamins from avocado, carrot, cucumber, and lettuce. Around 100 grams (2 servings per package) of veggie rolls that are high in avocado can contain:
- 637 calories
- 17.3 grams of carbs
- 6.4 grams of fat
- 1 grams of protein
- 53 mg of sodium
4. Cucumber rolls sushi
Don’t be tricked by the name, cucumber sushi also contains seafood in its roll. This roll is made of raw tuna, avocado, imitation crab, and radish sprouts. Like other types of sushi, it can be served with various sauces, such as ponzu (soy sauce), spicy chili sauce, or gobo (a blend of soy sauce and burdock).
Within 100 grams (2 servings per package) of avocado cucumber handroll, for instance, contain:
- 568 calories
- 24.6 grams of carbs
- 4.4 grams of protein
- 1.7 grams of fat
- 59 mg of sodium
How to Keep Enjoying Your Favourite Sushi Roll
Although sushi is relatively low in calories, you should mind the additional ingredients which add up to higher calories, such as mayonnaise. Thus, one of the best way to keep enjoying your favourite sushi might be by sharing it with your friends/family.
Pika Sushi specializes in Japanese cuisine. We offer various option of platters and special sushi rolls in many flavors which you can eat for family gatherings or other events.
We also have handroll packs for your lunch or dinner with a selection of tasty flavors. No time to prepare your lunch or need a fulfilling dinner while doing your overtime in the office? No worries! Order your favourite roll from the comfort of your home now.
