Sushi is a popular part of Japanese food and is loved for its fresh ingredients and great flavours. If you’re looking to eat healthy, there are lots of low-calorie sushi options that are satisfying and packed with nutrients. By choosing wisely, you can dive into your sushi without feeling guilty!
1. Sashimi Packs: Pure Protein
Sashimi is a dish made of thinly sliced raw fish served without rice, making it a high-protein, low-calorie option. Popular choices include tuna, salmon, and yellowtail, which provide essential nutrients and omega-3 fatty acids. If you’re seeking a high-protein meal, the Sashimi Packs at Pika Sushi are an excellent choice.
2. Tofu Cucumber Rolls: Light and Refreshing
Cucumber rolls, also known as kappa maki, are simple yet flavorful sushi options. They typically consist of cucumber wrapped in rice and seaweed, making them a low-calorie choice. Adding tofu is a great plant-based alternative with minimal calories and a refreshing crunch, making these rolls not only hydrating but also satisfying.
3. Avocado Cucumber Rolls: Healthy Fats with Fewer Calories
Avocado rolls have a creamy texture and are high in monounsaturated fats, which are beneficial for heart health. When combined with cucumber, the Avocado Cucumber roll becomes a healthy, low-calorie option.
4. Veggie Rice Paper Rolls: Nutritious and Satisfying
These rolls feature thin rice paper wrapped around fresh vegetables. The two-pack of Veggie Paper Rolls, which includes avocado, carrot, and cucumber at Pika Sushi, contains approximately 17.3 grams of carbohydrates. If you’re seeking to lower your carbohydrate intake, our Veggie Paper Rolls are an excellent option.
5. Miso Soup and Edamame: Nutritious Sides
Complement your sushi with low-calorie sides like miso soup and edamame. Miso soup, made from fermented soybean paste, is light yet flavorful, typically containing around 40-50 calories per cup. Edamame, or steamed young soybeans, are rich in protein and fiber, with half a cup providing about 100 calories and 8 grams of protein.
6. Seaweed Salad: A Mineral-Rich Choice
Seaweed salad is a yummy and nutritious side dish that’s super low in calories but loaded with vitamins and minerals. It’s a perfect and tasty way to enhance your sushi meal.
Tips for a Healthier Sushi Experience
Here are some quick tips to keep in mind when selecting your sushi:
1. Choose brown rice whenever available: Opting for brown rice rather than white rice increases fiber content, which aids digestion and promotes a feeling of fullness.
2. Limit high-calorie additions: Be cautious with ingredients such as tempura (fried items), spicy mayo, and cream cheese, as these can significantly increase the overall calorie content of your sushi.
3. Mind the sodium: Use low-sodium soy sauce to reduce your salt intake, and be aware that pickled items and certain sauces can also be high in sodium.
By selecting these low-calorie sushi options and being mindful of the ingredients, you can enjoy a delicious meal that aligns with your health goals.
Craving something fresh and delicious? Treat yourself to our healthy sushi now! You can easily place your order through our website or stop by one of our nearby locations to savour the flavour in person.
