Bored of packing the same old sandwiches for your kid’s lunch? Switch things up with sushi! It’s colourful, fun to eat, and packed with fresh, healthy ingredients.
But is sushi really a good fit for a kid’s lunchbox? Absolutely! With a little creativity, you can make simple, mess-free sushi that’s easy to pack and fun to eat. Plus, it’s a great way to sneak in more nutritious ingredients without complaints.
In this article, we’ll share 5 easy, kid-approved sushi ideas that will keep lunchtime exciting while giving your child a balanced meal. Keep reading to see how sushi can become a lunchbox favourite!
Kid-Friendly Sushi Ideas
Avocado Cucumber Handroll
Cucumber and avocado rolls are an excellent choice for fresh, light flavours. This simple but tasty dish combines the crisp cucumber with the creamy smooth avocado. Both ingredients are high in vitamins and fibre, making it a healthy and refreshing sushi option. For enhanced flavour, serve it with soy sauce or a mild dipping sauce.
Chicken Teriyaki Avocado Handroll
For this protein-packed lunchbox idea, use cooked chicken teriyaki as the main filling. Lay a nori sheet on the mat, spread sushi rice evenly, and place strips of chicken teriyaki along with julienned carrots and cucumber. Roll tightly and slice. The savory flavor of the teriyaki chicken pairs perfectly with the crisp vegetables, making it a hit among kids.
Egg Omelette Nigiri
Nigiri is a type of sushi consisting of a small ball of rice topped with a piece of fish or other ingredients. For a kid-friendly version, prepare a sweet Japanese-style omelette (tamagoyaki) by whisking eggs with a bit of sugar and soy sauce, then cooking it in layers to form a thick omelet. Slice the omelet into rectangles, place them atop small mounds of sushi rice, and secure with a thin strip of nori. These bite-sized pieces are both tasty and high in protein.
Crunchy Chicken Karaage Handrolls
The crispy chicken combined with fresh lettuce offers a satisfying texture that kids will love. To make this, combine the delightful crunch of chicken karaage into a sushi roll. Start with a nori sheet on your bamboo mat, spread a layer of sushi rice, and place pieces of chicken karaage, lettuce, and a touch of mayonnaise. Roll tightly and slice into bite-sized pieces.
Veggie Tempura Teriyaki Handrolls
For a fun twist, use vegetable tempura as a filling. Prepare tempura batter and lightly fry vegetables such as sweet potato, zucchini, and bell peppers until crispy. Place a nori sheet on the mat, spread sushi rice, and add the tempura vegetables. Roll tightly and slice. Combining crispy tempura and seasoned rice makes for an appealing and nutritious option.
Make Lunchtime Fun and Delicious with Pika Sushi Today
Sushi offers a versatile and healthy alternative to traditional lunchbox staples. By incorporating a variety of fillings and flavours, you can create exciting and nutritious meals that your kids will look forward to.
Ready to transform your kid’s lunchtime? You can order the menu above in all of our stores in Regional Victoria, giving you less hassle to prep the meal. So, order freshly-packed sushi from Pika Sushi now or stop by our store and let your kids choose the menu!
