Getting kids to be interested in eating healthy food is not easy. This sometimes makes parents confused and have to brainstorm tricks to get them to eat healthy food. What tricks should be used so your children want to eat healthy food for lunch? Sometimes it wasn’t easy.
Can’t think of anything else to do? That’s why you should read this article until the end. We’ll give you some ideas you can try at home!
1. Bento with Characters
Kids love attractive appearances. This includes the appearance of their lunchboxes. The more colorful it looks, the more you get the chance to make them interested. You can try making a bento and decorating it to look like cute characters. For example, you can fill the side dish with beef yakiniku, and shape the rice to look like a panda with the use of some nori for decoration.
If you want a simpler way, you can add ornaments you could buy on the internet to make it look interesting. And well done. Easy peasy lemon squeezy right? The prices are affordable, and they have a lot of cute choices.
However, don’t forget to meet your child’s fiber and protein needs as well. Don’t let yourself only focus on “cute appearance” and end up forgetting your kid’s nutritional needs.
2. Healthy Cute Sandwich
If you want to make a quick lunch, sandwiches are the right choice. Just prepare the sandwich and fill it with your favorite protein and vegetables. To make it look attractive, you can decorate it.
To make it healthier, you can use whole wheat bread as the base, then fill with lettuce, tomato slices, grilled chicken or tuna, and cheese. Even to make it more attractive, use a bread mold in the shape of a star, heart, or your kid’s favorite character.
To increase nutritional intake, add pieces of fruit such as apples, pears, or kiwi on the side of the lunch box.
3. Rolled Veggie Omelette
Want a simple but nutritious lunch? Rolled veggie omelet is the solution. Rolled egg dishes are also usually loved by children
Mix the eggs with some milk, salt and pepper, then add sliced carrots, spinach or peppers. Fry thinly in a non-stick pan, then roll and cut into small pieces. This omelet can be served with additional bread or small rice on the other side, making it a balanced and filling lunch box.
To get an attractive appearance, you can decorate it and shape the rice with cute molds. Or add cute decorations for bento that you can find in the marketplace.
Don’t forget to add some fruits and healthy snacks to make your kid’s lunch more varied.
4. Katsu with Veggie
Another healthy and easy idea for a kids lunch box, you can make chicken katsu. You can prepare katsu in the refrigerator the night before. So, when it comes the time to prepare your kids to go to school, you just have to fry it. Served with cute decorations or rice shaped like characters.
You can add quail eggs shaped into cute characters. Use small cut nori to create the eyes, mouth, and nose. You can also add boiled broccoli cut into small pieces and carrots cut into flower shapes. We bet it will look very cute and kids will love it! If you are bored with chicken, you can replace it with salmon.
5. Healthy Sushi
Everybody loves sushi. Well, maybe not everyone, but we bet most people do! Use rice mixed with a little rice vinegar, then fill it with vegetables like cucumber, carrots, and avocado, and add protein like a thin omelet or grilled chicken. Or maybe salmon if you prefer so.
Roll with nori using a sushi mat, then cut into small, easy-to-grip sizes. Don’t forget to add Japanese soy sauce as a dipping sauce!
Sushi is indeed very interesting to use as a lunch box. Especially if they have an interesting look.
The common problem is, it can be a bit of a hassle if you don’t have much time to prepare it. The alternative solution you can try is, you can order healthy sushi at the nearest Pika Sushi branch in your city.
The quality of fresh ingredients and through a strict quality control process makes Pika Sushi has the best quality. You can give your child a delicious and healthy lunch box at the same time.
For your information, Pika Sushi has an online delivery service that makes it easier for you to get it. Go find your favorite sushi here!
