When you think of fueling up for a workout or recovering after a big session, your mind probably jumps to protein shakes and chicken breasts. But what if we told you that a sushi handroll could be your new secret for performance and recovery?
With a blend of high-quality protein and complex carbohydrates, sushi is the ideal meal to help you tick your performance goals. Let’s dive into how sushi becomes a key in your fitness routine, from pre-workout to post-session recovery.
Pre-workout Meal: The Energy You Need to Succeed
Think of your pre-workout meal as fuel for your body. You need something that provides energy to top up your muscle glycogen stores, the primary fuel for your workout. For this, you need to focus on easily digestible carbohydrates and only a small amount of protein to protect your muscles.
The light and fresh rice paper roll and hand roll is perfect for this stage. Our Veggie and Chicken Avocado Rice Paper Rolls are easy to digest and give you the energy you need. If you’re after a simpler bite, the plant-based protein from Tofu Cucumber Handroll is a great option. Prawn Carrot Cucumber or Sweet Chilli Chicken Handroll also serves a perfect combination of lean protein and low-fibre carbs.
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Post-Workout Meal: Repair and Replenish
After a workout, your body is ready to recover. This is when protein becomes the most important part of your post-workout meal, as it helps repair and rebuild your muscles.
The healthy omega-3 fats in fish, like salmon and tuna in sushi, play a role in reducing inflammation and speeding up recovery. The vinegared rice also plays a secondary role in refuelling your energy as a source of carbohydrates.
So, when you opt for sushi post-workout, it’s best to choose fillings that provide those contents. Our Salmon Sashimi Pack offers a pure, high-quality salmon, loaded with protein and omega-3 fatty acids for muscle repair and to reduce soreness. Alternatively, for the same benefit, pick our Tuna Special Roll, which features cooked tuna, avocado, and cucumber.
Ready to make sushi a part of your fitness routine?
Next time you’re planning your workout meal, don’t miss Pika Sushi‘s menu. Explore our menu today and find your workout fuel and recharge!
